Category: Warmups & Conditioning
Age: 14-16

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1. HOP FORM SHOOTING

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Hop Form Shooting is a drill for basketball players of all ages and skill levels. In this drill, the player will use a hop motion to simulate basic foot movements experienced in a live game. During the hop form shooting drill you want to focus on landing in a balanced stance, and shooting your shot straight up and down with a full follow through. ...