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Defense

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1. FREE THROW REBOUNDING ROLES: POSTS

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In this video, free throw rebounding positions, roles and strategies are explained for the post positions. Post players will line up on the bottom two slots in the key, with the defense getting the closer spot. It is the defensive post players responsibility on both sides to not only secure the rebound, but prevent the offensive rebound as well. In this video, you'll learn three techniques, a box out, ...