Category: Balance & Movement

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1. FOLLOWING YOUR SHOT: THE SUPERMAN DRILL

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Following your shot is one of the most important offensive fundamentals in basketball. Not only does a good follow through result in a better shot, moving toward and following your shot to get the rebound is equally as important. Following your shot can result in an offensive rebound, new possession for your team, or good defensive position when the defense rebounds the ball. In this video you'll learn The Superman ...