Balance & Movement

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1. BASIC BALL HANDLING MOVEMENTS (WITHOUT DRIBBLE)

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BASIC BALL HANDLING MOVEMENTS (without Dribble). Former WNBA player and NCAA star, Toccara Williams, along with five-time NBA All-Star Tim Hardaway, show the importance of getting a good feel for the basketball while working on a few stationary ball handling drills without utilizing the dribble. Ball Slaps allow you to train yourself for getting a good overall feel for the ball using your entire hand. Fingertip movements, moving the ball ...

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Basic Ball Handling Movements (without Dribble)
Basic Ball Handling Movements (without Dribble)

1. Basic Ball Handling Movements (without Dribble)

Defensive Slide
Defensive Slide

2. Defensive Slide

Improve Your Defensive Stance
Improve Your Defensive Stance

3. Improve Your Defensive Stance

Keep The ‘Bull Out Of The Ring’
Keep The ‘Bull Out Of The Ring’

4. Keep The ‘Bull Out Of The Ring’

Lateral Quickness Builder
Lateral Quickness Builder

5. Lateral Quickness Builder

Learn to Pivot
Learn to Pivot

6. Learn to Pivot

One-Two Step
One-Two Step

7. One-Two Step

Post Moves
Post Moves

8. Post Moves