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1. UP AND BACK DRILL FOR PICKLEBALL WITH PADDLESMASH

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In this video, Coach Justin will demonstrate a drill designed to improve your endurance, speed, and control in pickleball using PaddleSmash. This cooperative up and back drill is perfect for warming up before a game, preventing injuries, and preparing your body for the physical demands of pickleball. In this video, you’ll learn: - How to increase blood flow to your muscles - Quick forward and backward movements - Activating the muscles used in pickleball - ...